Kunezinhlobo ezimbili zokuzivocavoca.Okunye ukuzivocavoca kwe-aerobic, njengokugijima, ukubhukuda, ukugibela ibhayisikili, njll. izinga lokushaya kwenhliziyo.Inani lokuzivocavoca ngesilinganiso senhliziyo se-150 beats / min ukuzivocavoca kwe-aerobic, ngoba ngalesi sikhathi, igazi linganikeza umoya-mpilo owanele ku-myocardium;Ngakho-ke, ibonakala ngomfutho ophansi, isigqi kanye nobude besikhathi eside.Lo msebenzi komoyampilo ungashisa ngokuphelele (okungukuthi, oxidize) ushukela emzimbeni futhi udle amafutha asemzimbeni.
Njengomsebenzi wokunciphisa amafutha olula futhi ophumelelayo, ukugijima kuye kwathandwa kakhulu yizindimbane zabantu.Ngemva kokugijima, kufanele ngithi i-treadmill.Ngenxa yezizathu zomsebenzi nezemvelo, abantu abaningi abakwazi ukujima bengaphandle, ngakho ukukhetha umshini wokunyathelisa ofanele sekuyinkinga enzima kubantu abaningi.Kunezici ezintathu ezibalulekile ekukhetheni i-treadmill:
Amandla emoto, indawo yebhande eligijimayo, ukumuncwa ukushaqeka kanye nomklamo wokunciphisa umsindo.Amandla emoto: abhekisela emandleni okukhiphayo aqhubekayo e-treadmill, anquma ukuthi i-treadmill ingathwala angakanani nokuthi ingagijima ngokushesha kangakanani.Lapho uthenga, naka ukuhlukanisa, hhayi ngamandla aphezulu, kodwa ngokubonisana namandla okukhiphayo aqhubekayo.
Indawo yebhande eligijimayo: isho ububanzi nobude bebhande eligijima.Ngokuvamile, kungcono kakhulu uma ububanzi bungaphezu kwama-46 cm.Emantombazaneni anomzimba omncane, ungaba mncane kancane.Ukugijima ngebhande eligijimayo elincane kakhulu akulula neze.Abafana ngokuvamile abakhethi ngaphansi kuka-45 cm.
Ukumuncwa ukushaqeka nokunciphisa umsindo: kuhlobene nekhono lokuvikela lomshini emadolweni akho kanye nezinga lomsindo.Ngokuvamile, inhlanganisela yeziphethu, ama-airbags, ijeli ye-silica nezinye izindlela.
Isikhathi sokuthumela: Oct-12-2021