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1, Izinzuzo zokugijima ngaphandle 1. Hlanganisa imisipha eminingi ukuze ubambe iqhaza Ukugijima ngaphandle kunzima kakhulu kunokugijima i-treadmill, futhi amaqembu emisipha amaningi kudingeka ahlanganiswe ukuze abambe iqhaza kulo msebenzi.Ukugijima kuwumdlalo oyinkimbinkimbi kakhulu.Okokuqala, udinga ukuhlanganisa umlenze futhi...Funda kabanzi»
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Zonke izinto emhlabeni ezidinga imizamo eqhubekayo yokufakazela imiphumela kunzima ukunamathela kuzo.Ukufaneleka, yiqiniso, kunezinto eziningi ekuphileni, njengokufunda izinsimbi zomculo, ukwenza izitsha zobumba nokunye.Kungani kunzima kangaka ukuzigcina uphilile?Abantu abaningi bathi abanaso isikhathi, abaningi...Funda kabanzi»
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Muva nje, ukubonisana nabezindaba kwe-AI kukhiphe uphenyo kanye noMbiko Wocwaningo mayelana nesimo semakethe nokusetshenziswa komkhakha we-Gym wase-China ngo-2021, owahlaziya amandla okuthuthuka kanye nezithombe zabasebenzisi zomkhakha we-Gym wase-China.Umbiko ukhombisa ukuthi bangaphezulu kuka-60% abantu abahlukumezekayo ejimini...Funda kabanzi»
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Embikweni wemakethe yokuqina esebenzisanayo yomhlaba wonke okhishwe yi-technavio, inkampani eyaziwa emhlabeni wonke yocwaningo lwemakethe nebonisana, maphakathi no-April 2021, kubikezelwa ukuthi imakethe yokufaneleka yomhlaba wonke izokhula ngamadola ayizigidi eziyizinkulungwane ezingu-4.81 kusukela ngo-2020 kuya ku-2024, ngesilinganiso esimaphakathi. ngonyaka c...Funda kabanzi»
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1, Ukuqina komzimba kudlula ama-90% abantu abaseduze nawe Uma ukwazi ukugijima ihora lonke usuku nosuku, Qhubeka nokugijima unyaka wonke, Ukuqina komzimba kuzodlula u-90% wabantu abakuzungezile, Akumele ukhathazeke ngokukhuphuka izitebhisi. lapho ilifti icishiwe, Akusenzima uku...Funda kabanzi»
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Amandla okhalo nesisu nawo anesihloko semfashini, okungamandla ayisisekelo.Eqinisweni, ngenxa yokuthi ukhalo nesisu kuseduze nendawo ephakathi komzimba wethu, kubizwa ngokuthi umgogodla.Ngakho-ke, ingqikithi yitemu lendawo kuphela futhi alimeli izinga lokubaluleka.1, Ukhalo nesisu ...Funda kabanzi»
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I-Global COVID-19 isasabalala futhi ithuthuka ezindaweni eziningi.“Ukulwisana nokuhwebelana kwembulunga yonke” kuye kwabhebhethekisa ukusonteka nokushintshashintsha kwezohwebo.Ukuthunyelwa kwamanye amazwe kwemishini yezemidlalo neyokufaneleka yaseShayina nakho kubonisa izinguquko ezithile ezihlukile neminyaka edlule.Sithatha i-treadmill njengesibonelo, kusuka ku-Ma...Funda kabanzi»
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Kunezinhlobo ezimbili zokuzivocavoca.Okunye ukuzivocavoca kwe-aerobic, njengokugijima, ukubhukuda, ukugibela ibhayisikili, njll. izinga lokushaya kwenhliziyo.Inani lokuzivocavoca ngesilinganiso senhliziyo se-150 beats / min ukuzivocavoca kwe-aerobic, ngoba ngalesi sikhathi, igazi linganikeza umoya-mpilo owanele ku-myocardium;Ngakho-ke...Funda kabanzi»
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Njengemishini emibili ye-aerobic yakudala embonini yemishini yokuqina, umshini wokunyathelisa kanye nomshini we-elliptical ungashiwo njengokukhetha okungcono kakhulu kokuzivocavoca kwe-aerobic, ngakho-ke yikuphi okulungele ukulahlekelwa isisindo?1. Umshini oyi-elliptical: ungowokunyakaza komzimba wonke futhi unomonakalo omncane ejoyintini lamadolo...Funda kabanzi»
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Ama-treadmill ayimishini yokuqina evamile yamakhaya nezindawo zokuzivocavoca, kodwa bewazi?Ukusetshenziswa kokuqala kwe-treadmill empeleni kwakuyithuluzi lokuhlukumeza iziboshwa, elasungulwa amaNgisi.Isikhathi sibuyela ekuqaleni kwekhulu le-19, lapho kuvela iNguquko Yezimboni.Ngesikhathi esifanayo...Funda kabanzi»
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I-Fitness treadmill ithatha indawo yemishini yokuzivocavoca yangaphandle.Isetshenziswa kakhulu abangani abavame ukuba nesikhathi esincane kakhulu noma abanenkinga yokuphuma.Kukhona futhi ama-treadmill okuqina ezindaweni eziningi zokuzivocavoca.Njengoba ukuqwashisa kwabantu ngokuzivocavoca kwanda, siyaxhumana...Funda kabanzi»
