Njengemishini emibili ye-aerobic yakudala embonini yemishini yokuqina, umshini wokunyathelisa kanye nomshini we-elliptical ungashiwo njengokukhetha okungcono kakhulu kokuzivocavoca kwe-aerobic, ngakho-ke yikuphi okulungele ukulahlekelwa isisindo?
1. Umshini oyi-elliptical: ungowokunyakaza komzimba wonke futhi unomonakalo omncane ekuhlanganyeleni kwedolo.
Uma uhamba noma ugijima ematheni onyawo lwakho, umzila wesinyathelo ngasinye ngokuyisisekelo uyi-ellipse.Kuyimishini yezemidlalo elungele yonke iminyaka.Ingasebenzisa umzimba wakho wonke futhi ibe nomonakalo ophansi kakhulu ejoyintini ledolo.Ifaneleka ikakhulukazi kubantu abanokulimala kwesitho esingezansi noma ubuhlungu bamalunga.Ukunyakaza okuyisiyingi okubushelelezi komshini we-ellipse kunomthelela omncane ekuhlanganyeleni.Ngenxa yokuthi izinyawo zezinyawo zakho ngeke zishiye i-pedal lapho uhamba emshinini we-elliptical, njengokuhamba emkhathini, awukwazi nje ukujabulela ukuhamba noma ukugijima, kodwa futhi unciphise umonakalo ohlangene.
2. I-Treadmill: ukuqina kokuzivocavoca kuphakeme kakhulu futhi umphumela wokunciphisa amafutha uyabonakala.
Uma ufuna ukunciphisa umzimba, gijima kuqala!I-Treadmill iyisinqumo esihle kuma-dieters amaningi.Isebenza kahle kakhulu ekunciphiseni amafutha.Owesifazane onesisindo esiphakathi kuka-57 ~ 84kg angashisa ama-kilojoule angu-566 ~ 839 ngokuzivocavoca kumshini wokunyathelisa ihora elilodwa, futhi umphumela wokunciphisa amafutha uphakeme kakhulu kunalowo womshini we-elliptical.Ukwengeza, i-treadmill ingaphinda ilingise ukugijima okukhuphukayo kanye nokugijima kwe-sprint, futhi ilingise ukugijima kwangaphandle ngokulawula ukuthambekela nohlelo lokuqeqesha, ukuze ukwazi ukusebenzisa amakhalori engeziwe.
Ukubi kwe-treadmill nakho kuyabonakala.Ukugijima ku-treadmill evamile kuyisicefe kakhulu, okuvame ukwenza kube nzima kubantu abaningi ukuzigcina kufanelekile, futhi kuzoletha ingcindezi enkulu emalungeni.Ngisho nabagijimi abanolwazi basengozini yokulimala emaqakaleni, emadolweni nasezinqulwini.
Ngakho-ke yimuphi kule mishini emibili yezemidlalo efaneleka kakhulu ekunciphiseni isisindo?Eqinisweni, kuya ngesimo somzimba womuntu ovivinya umzimba kanye nokuqina kokuzivocavoca abaphishekelayo.
Uma udinga ukuqeqeshwa okunamandla, ufuna ukwehlisa isisindo ngokushesha, ube nezidingo eziphezulu zomphumela wokuqina, futhi ufuna ukugijima kancane, i-treadmill iyisinqumo sakho esingcono.
Isikhathi sokuthumela: Sep-30-2021