Zonke izinto emhlabeni ezidinga imizamo eqhubekayo yokufakazela imiphumela kunzima ukunamathela kuzo.
Ukufaneleka, yiqiniso, kunezinto eziningi ekuphileni, njengokufunda izinsimbi zomculo, ukwenza izitsha zobumba nokunye.
Kungani kunzima kangaka ukuzigcina uphilile?Abantu abaningi bathi abanaso isikhathi, abantu abaningi bathi abakwazi ukuzilolonga ngaphandle kwemali yemfundo yangasese, kanti abanye bathi kunzima ukwala ukumema abangani bazodla isidlo sakusihlwa nsuku zonke.
Ngokujulile, isizathu siwukuthi awuqini ngokwanele ukuba wenze into eyodwa.
Ukufaneleka kuyinto edinga ukugxila kakhulu futhi izochitha isikhathi esiningi ibambelele kukho.Isikhathi esiningi, kuyacika futhi kuyakhandleka.Ngisho noma abantu abaningi benquma ukusebenza kanzima ekuqaleni, bazoyeka kancane kancane ngenxa yezizathu ezihlukahlukene.Labo abanamathela ngempela kuwo banamandla.
1. Ekuqaleni, angizange ngihlele futhi ngihlele ukufaneleka ngokucophelela, kodwa ngavele ngaziphonsa kukho ngomdlandla.Ngaya khona izikhathi eziningana njengokungathi akukho engingakwenza, futhi akuzange kube namphumela.Intshiseko yami kancane kancane yaphenduka isicefe futhi yadumala, futhi ngangizibekela izaba futhi kancane kancane ngayeka ukuya.
2. Abantu abaningi bayaphikelela ekuvocavoceni umzimba isikhathi eside, kodwa abazifundi izindlela.Bangasebenzisa kuphela i-treadmill noma bazilolonge ngokungahlelekile.Kuyoba nomphumela omncane isikhathi eside, ngakho kungaholela kalula ekudikibaleni.
3. Kuhlala kuphuzile ukuphuma emsebenzini, futhi ngokuvamile abangani abathathu noma abahlanu benza i-aphoyintimenti yokudla nokuyothenga, noma zonke izinhlobo zezilingo zenza kube nzima ngawe ukwenqaba, ngakho ubeka phansi ilungiselelo lokufaneleka.
4. Mhlawumbe awukuthandi ukuphakanyiswa kwe-gym, mhlawumbe awumthandi umqeqeshi wakho, konke okungaba yisizathu sokuthi ulahle ithemba.
Ngakho-ke ungakuhlela kanjani ukuqina ukuze unamathele kukho?
1. Uyazi ngokusobala ukuthi ufunani?
Ingabe usebenzela impilo?
Ukuze udle ukudla okumnandi okwengeziwe ukuzivocavoca?
Noma ukulungisa umzimba wakho?
Ingabe ufuna ukuthuthukisa ukusebenza kwakho?
Noma “kokubili amandla nesimo”?
Ukuphuza nje izinkomishi ezimbalwa zesosi yesoya izolo ukuze ushise amakholori?
Kungakhathaliseki ukuthi hlobo luni lwenhloso, okokuqala, kufanele ucacise ukuthi yini oyifunayo, bese singakwazi ukulwela ukuzungeze izinhloso zethu.
2. Hlela ngokunengqondo isabelo sakho sesikhathi
Uma unomgomo ocacile, ungakwazi ukwaba isikhathi sakho futhi uhlele ngokunengqondo isikhathi somsebenzi, ukufunda, ukuphila nokuqina.
Ephathini esebenzayo ye-9-to-5, abantu abasanda kuqala ukuzivocavoca bangazama imvamisa yokuzivocavoca izikhathi ezi-3-5 ngesonto, bakhethe isikhathi ngemuva komsebenzi nsuku zonke, noma bakhethe isikhathi ekuseni (PS: the specific isikhathi sincike esimweni sabo sangempela), futhi ugcine isikhathi sokuzivocavoca isikhathi esingaphezu kwesigamu sehora.
3. Bala ibanga nesikhathi phakathi kwendawo yokuhlala, indawo yokusebenza nendawo yokuzivocavoca (Isitudiyo)
Uma ukwazi, zama ukukhetha indawo yokuzivocavoca (Isitudiyo) esiseduze nasekhaya, ngoba ungaya ekhaya uyophumula futhi ujabulele ukudla nokuphila ngemva kokuzivocavoca.
4. Linganisa ikhwalithi nokusebenza kwezindleko zejimu (Isitudiyo)
Ngokombono wokukhethekile, isevisi, imvelo, okokusebenza kwendawo, njll., okukhethekile kunquma ukuthi imiphumela oyithandayo ingafinyelelwa yini ngesikhathi esilindelekile;
Isevisi inquma ukuthi uzoqhubeka yini nokuzivocavoca lapha esikhathini esizayo;
Imvelo inquma ukuthi unawo yini umuzwa wokukhulula ukucindezeleka kanye nesisusa sokuzivocavoca okuqhubekayo lapha;
Imishini yendawo inquma ukuthi unezidingo eziqondile zokuhlangabezana nomsebenzi wakho wokuqina;
Uma ijimu (Isitudiyo) sinemibandela engenhla futhi intengo ingaphakathi kwebanga layo lokwamukelwa, ingaqala ngokuyisisekelo.
5. Thola umaqondana enizozivocavoca ndawonye.Yiqiniso, labo abanomgomo ofanayo futhi abangaqondisa futhi basebenze ndawonye.Akunandaba noma awukwazi ukuyithola.Phela isikhathi esiningi ukuqina yimpi yomuntu.
6. Hlola izinguquko zezinkomba ezihlukahlukene zomzimba wakho ngezikhathi ezithile, futhi ubone ngokunembile ukuthi intuthuko yakho ingakhula futhi ikukhuthaze.Ungase futhi uzibekele imiklomelo ethile eqondiwe, njengokunciphisa izinga lamafutha omzimba ngo-5%, uziklomelise ngokuthenga i-lipstick, noma uthenge ikhonsoli yakho yegeyimu eyintandokazi, njll.
7. Okokugcina, kubaluleke kakhulu ukukholelwa kuwe futhi uzinikeze amacebiso angokwengqondo ngaso sonke isikhathi.Thola idizayini, yenza isithombe esinomthelela ngemva kokufaneleka kwakho, futhi usibuke nsuku zonke.Ngikholwa ukuthi uzoba namandla anele okuqoqa bese uya ejimini!
Isikhathi sokuthumela: Dec-13-2021