1,Izinzuzo zokugijima ngaphandle
1. Hlanganisa imisipha eminingi ukuze ubambe iqhaza
Ukugijima ngaphandle kunzima kakhulu kunokugijima kwe-treadmill, futhi amaqembu amaningi emisipha adinga ukugqugquzelwa ukuze abambe iqhaza ekusebenzeni.Ukugijima kuwumdlalo oyinkimbinkimbi kakhulu.Okokuqala, udinga ukuhlanganisa imisipha yomlenze ne-hip ukuze uqhube phambili umzimba wakho nezinyawo zangaphambili;Bese, hlanganisa imisipha yesisu nemilenze ukuhambisa idolo elingemuva phambili, bese uphinda.Cishe yonke imisipha engaphansi komzimba, kuhlanganise nemisipha ethile engaphezulu kwezitho (ukulawula ingalo eshwibayo), kufanele ibambe iqhaza ekugijimeni.
Lapho ugijima ku-treadmill, ibhande lokuthutha lizothatha isinyathelo sokuqala sokuthumela umzimba wethu phambili, futhi ukubamba iqhaza kwemisipha yangemuva yethanga kanye nemisipha ye-hip kuzoncipha.Ngesikhathi esifanayo, akukho okuguquguqukayo lapho usebenza ku-treadmill.Lapho ugijima ngaphandle, ungasebenzisa amaqembu amaningi emisipha ayisisekelo ngoba uzohlangabezana nezithiyo, amajika, amamithambeka, izitebhisi nezinye izimo.
2. Okuguquguqukayo okwengeziwe, hhayi okuyisidina, ukusetshenziswa okwengeziwe
Nakuba abakhiqizi bamanje be-treadmill bakhulise amaphethini ahlukahlukene ngangokunokwenzeka, njengokukhuphuka, ukwehla, ukuguqulwa kwesivinini sesinyathelo, njll. ukuze balingise ukugijima kwangaphandle, abakwazi ukuqhathanisa nokugijima ngaphandle kunoma yikuphi, njengezithiyo ezihlukahlukene, abanye abantu. , izinyathelo, amajika, njll.
Ukuze sibhekane nalezi zimo eziguquguqukayo, sidinga ukuhlanganisa imisipha eminingi futhi sinake kakhulu, ngakho-ke sizodla ama-calories engeziwe.
3. Eduze nemvelo, injabulo ngokomzimba nangokwengqondo
Kwanele ukuyibamba ehhovisi noma ekhaya usuku lonke.Ukugijima kwangaphandle kunendawo ebanzi futhi kuseduze nemvelo, okungakhulula ingcindezi yosuku futhi kukhulule isimo sethu sengqondo.Ayikho inkinga engeke ixazululwe ngokugijima isiqephu esisodwa.Uma kungenjalo, imizuliswano eyishumi.
2,Izinzuzo ze-treadmill
1. Akunamingcele
Ngemva kwalokho, ake sibheke i-treadmill.Inzuzo enkulu ye-treadmill yukuthi ayinqunyelwe isimo sezulu, isikhathi nendawo, okufanele kube isizathu esiyinhloko sokuthi kungani i-party egijima yangaphakathi iphikelela ukuma ku-treadmill.Ngenxa yomsebenzi, abanye abantu bafika ekhaya ngo-89:00 noma kamuva engxenyeni yesibili yonyaka.Ziningi ezinye izinto okumele bazenze uma sebegoduka.Akwanele ukufuna ukugijima ngaphandle.Ngaphezu kwalokho, akuphephile ukuthi amantombazane aphume egijima yedwa sekwephuze kangaka.Kukhona nabanye abangani, ngenxa yokuthi isifunda sigcwele imvula, abakwazi ukuba nohlelo olujwayelekile lokugijima ngaphandle.Ngamafuphi, kune-treadmill engagijima njalo nangendlela ehlelekile, kungakhathaliseki ukuthi kunomoya noma imvula, kubanda noma kushisa, emini noma ebusuku.
2. Ingalawulwa yona ngokwayo
Ukugijima ku-treadmill kungalawula isivinini, kulungise ukuthambeka, futhi nokukhetha izinhlelo ezisebenzayo noma izifundo ezinobunzima obuhlukahlukene.Ungakwazi ukulinganisa ngokucacile inani lokuqeqeshwa kwakho kanye nekhono lokugijima, futhi wahlulele umphumela wakho wakamuva wokuqeqeshwa, ukuqhubeka noma ukwehla.
isifinyezo
Ngaphansi kwezimo zesimo sezulu esivumayo, indawo kanye nabantu, ukugijima ngaphandle kungashiwo ukuthi kuyisinqumo esingcono.Uma ungabamba iqhaza ekugijimeni ukuwela izwe, i-orienteering namanye amaphrojekthi asebenza ngaphandle, umphumela wokuqeqeshwa ungashiwo ukuthi ungcono kakhulu kunokugijima ngaphakathi.
Nokho, kunezingqinamba eziningi kakhulu ekusebenzeni kwangaphandle.Akungabazeki ukuthi abantu abaningi bokufaneleka njengami bazokhetha ukugijima kwangaphakathi, ngoba kungahlelwa ngemva kokuqeqeshwa kwamandla, ngakho-ke ukusebenza kahle kwesikhathi kuphezulu.
Isikhathi sokuthumela: Jan-11-2022