Amandla okhalo nesisu nawo anesihloko semfashini, okungamandla ayisisekelo.Eqinisweni, ngenxa yokuthi ukhalo nesisu kuseduze nendawo ephakathi komzimba wethu, kubizwa ngokuthi umgogodla.Ngakho-ke, ingqikithi yitemu lendawo kuphela futhi alimeli izinga lokubaluleka.
1, Ukhalo nesisu akukwazi ukunikeza amandla okugijima, kodwa kungani abagijimi bedinga ukuqinisa ukhalo nesisu sabo.
Ngempela, amandla okushayela aqondile okugijima ngokuyinhloko avela ezithweni ezingezansi, ezidudulela umzimba womuntu phambili ngokunyathela phansi.Kodwa uma ucabanga ukuthi ungagijima ngokushesha uma nje uzilolongela imilenze yakho, unephutha kakhulu.
Cishe yonke imidlalo idinga amandla anele e-lumbar nesisu.Imisipha eqinile ye-lumbar neyesisu idlala indima ezinzile futhi esekelayo ekumeni komzimba kanye nokunyakaza okukhethekile.Ukunyakaza kobuchwepheshe kwanoma yimuphi umdlalo akukwazi ukuqedwa ngomsipha owodwa.Kumelwe ihlanganise amaqembu amaningi emisipha ukuze enze umsebenzi ngokuhlanganyela.Kule nqubo, i-psoas nemisipha yesisu idlala indima yokuzinzisa isikhungo samandla adonsela phansi kanye namandla okuqhuba.Ngesikhathi esifanayo, nazo ziyisixhumanisi esiyinhloko samandla wonke, futhi zidlala indima ebalulekile ekuxhumaniseni izitho ezingaphezulu nezingaphansi.
Ngokugijima, ngokwesimiso se-physics ukuthi i-torque ejikelezayo ihlala ingashintshi kumuntu ovaliwe, lapho siphuma onyaweni lwesobunxele, isiqu sizozungeza kwesokudla ngonyawo lwesobunxele, okumele luhambisane nokushwibeka phambili isandla sokudla ukulinganisa i-torque ejikelezayo kwesokudla.Ngale ndlela, izitho ezingenhla neziphansi zingabambisana ngobuqili ukuze kugcinwe ibhalansi, Khona-ke kule nqubo, imisipha eqinile ye-lumbar nesisu idlala indima ebalulekile ekusekeleni izitho ezingenhla neziphansi futhi zixhumanise okwandulele nokulandelayo.
Kungakhathaliseki ukuthi ukukhahlela nokushwiba komlenze okuqinile, noma ukushwibeka kwengalo ezinzile kwengxenye engenhla, idinga ukuthatha imisipha ye-lumbar neyesisu njengendawo yokusekela yamandla ezitho ezingaphezulu nezingaphansi.Ngakho-ke, siyabona ukuthi abantu abanokhalo oluhle namandla esisu baqala ukugijima.Nakuba imvamisa yesenzo sengalo yokushwibeka yengalo engenhla nomlenze wengalo engezansi iphezulu kakhulu, isiqu sihlala sizinzile ngaso sonke isikhathi.Lapho abantu abanamandla ayisisekelo anganele beqala ukugijima, isiqu sabo siyasonteka ngendlela ehlelekile futhi izinqe zabo zishwibeka phansi naphezulu.Ngale ndlela, amandla akhiqizwa izitho ezingaphezulu nezingaphansi adliwe ngokungadingekile ngomgogodla othambile futhi obuthakathaka, okunciphisa kakhulu ukusebenza kahle kokugijima.
Isikhathi sokuthumela: Nov-01-2021