I-Fitness treadmill ithatha indawo yemishini yokuzivocavoca yangaphandle.Isetshenziswa kakhulu abangani abavame ukuba nesikhathi esincane kakhulu noma abanenkinga yokuphuma.Kukhona futhi ama-treadmill okuqina ezindaweni eziningi zokuzivocavoca.Njengoba ukuqwashisa kwabantu ngokuzivocavoca kwanda, sihlangana nama-treadmill wokuqina.Ayanda futhi amathuba abantu, kodwa empilweni yangempela kunabangane abaningi abangawazi ama-treadmill wokuqina.Ungawasebenzisa kanjani ama-treadmill okuqina, ake sifunde ngawo ngesingeniso esilandelayo.
1. Ngaphambi kokuqeqeshwa kwe-treadmill, kufanele ukhumbule ukuthi awukwazi ukudla esiswini esingenalutho.Kungcono udle okuthile kuqala.Ngale ndlela, ungakwazi ukugcina amandla anele ukusekela umsebenzi wakho ohlelweni lokugijima.Isincomo esihle kakhulu ukudla ubhanana ngaphambi kokusebenzisa i-treadmill, engathuthukisa amandla omzimba ngokushesha.Futhi gqoka izicathulo zezemidlalo eziqeqeshiwe.
2. I-treadmill izoba nokukhetha imodi yokuzivocavoca, kunconywa ukuthi ukhethe ngokuvumelana nokuqina kwakho ngokomzimba kanye nenani lokuzivocavoca.Nge-treadmill esetshenziswa ekhaya, ngiphakamisa ukuthi ukhethe ukuvula imodi yokuqala esheshayo.Ngale ndlela, ungacindezela ezinye izindlela nganoma isiphi isikhathi ohlelweni lokuzivocavoca, ukuze ungawi ngenxa yokuqina okuphezulu kokuzivocavoca futhi awukwazi ukushintsha imodi ngesikhathi sokuzivocavoca.
3. Lapho ugijima ku-treadmill, khumbula ukugcina amehlo akho engaphambili esikhundleni sokubheka kwesokunxele nakwesokudla.Kungcono ukubeka into phambi kwakho.Lapho ugijima, ungahlala uyibheka leyo nto.Ngale ndlela, ngeke ulahlwe ngaphandle kwebhande lokuzivocavoca yi-treadmill ngenxa yokuphambuka.
4. Lapho ugijima ku-treadmill, khumbula ukuthi ukuma kwakho kubaluleke kakhulu.Kumele ukhethe ukuma ebhande lezemidlalo, okungukuthi, ingxenye ephakathi yebhande lokugijima.Ungabi phambili kakhulu noma uhlehle kakhulu, noma uzonyathela ebhodini elingaphambili uma ukude kakhulu phambili.Uma usemuva kakhulu, uzolahlwa ngaphandle kwe-treadmill ngebhande lokugijima, okubangela ukulimala ngengozi.
5. Uma i-treadmill iqala ukuhamba, akukhuthazwa ukulungisa isivinini ngokuqondile.I-treadmill iyinqubo yesinyathelo ngesinyathelo.Ngakho-ke, uma uqala ukugijima, kunconywa ukuthi ulungise isivinini ukuze sifane nesivinini sakho sokuhamba esivamile, bese ukhuphuka kancane kancane uye ku-trot, bese uqhubeka ukhuphukela kusivinini sokugijima esivamile.Yiqiniso, uma ufuna ukunciphisa umzimba, ukugijima ngokushesha kuyisinqumo esihle.
6. Uma ugijima ku-treadmill, khumbula ukugijima ngezinyathelo ezinkulu kanye ne-span enkulu, futhi lapho ufika, sebenzisa isithende sakho kuqala.Ngale ndlela, hlehla emuva eduze kwebhande eligijima, bese unyathela ematheni onyawo lwakho, okuzokwenza umzimba wakho uzinze.Yiqiniso, lapho ugijima, kufanele futhi ukhumbule ukuthi ukushwibeka kwengalo kufana nokugijima okuvamile.
7. Ekupheleni kokugijima, khumbula ukuthi awukwazi ukuma ngokushesha, kodwa udinga ukunciphisa isivinini futhi ekugcineni uhambe kancane.Khumbula, qiniseka ukusebenzisa leli oda, noma uzoyeka ngokushesha futhi uzozizwa unesiyezi.Futhi ngalesi sivinini eseqile, umzimba wakho uzothola ukuphumula nokuphumula kwemisipha ngemva kokuzivocavoca.
8. Izingane kanye nasebekhulile ekusetshenzisweni kwe-treadmill, kunconywa ukuba kube nomuntu omdala ohamba naye, futhi wenze ukuvikelwa okuhambisanayo.Yiqiniso, indlela engcono kakhulu ukuvikela inhliziyo namaphaphu asebekhulile.Futhi, izingane kanye nabantu abadala akufanele basebenzise i-treadmill isikhathi eside kakhulu.
Ngalesi singeniso esingenhla, siyazi ukuthi sisetshenziswa kanjani i-treadmill yokufaneleka.Ngaphambi kokuyisebenzisa, asikwazi ukuzivocavoca ngemva nje kwesidlo sakusihlwa.Lapho sizivocavoca, kufanele sinake ijubane le-treadmill.Uma ima, asikwazi ukumisa i-treadmill ngokushesha, kodwa kusukela ngesivinini esikhulu ukuya kwesivinini esiphansi bese siyama.Kufanele kube nenqubo yokuhambisana nemvamisa ye-treadmill.
Isikhathi sokuthumela: Dec-07-2020