1,Ukufaneleka komzimba kudlula u-90% wabantu abaseduze nawe
Uma ukwazi ukugijima ihora nsuku zonke,
Qhubeka unyaka wonke,
Ukufaneleka komzimba kuzodlula u-90% wabantu abaseduze nawe,
Akudingeki ukhathazeke ngokukhuphuka izitebhisi lapho ilifti ivaliwe,
Akusenzima ukuhambisa izinto.
Ukugijima nakho kungakugcina kude nobude obuthathu,
Ngemva kokugijima, awusoze waba nethuba lokuthola "isifo somcebo".
2,Impilo engcono
Ukugijima ihora nsuku zonke,
Ngemva konyaka egijima,
Umzimba usuqediwe ngokugcwele,
Inkomba yezempilo yamathambo izokhuphuka kakhulu,
Njengoba ukhula, i-muscle atrophy kanye ne-osteoporosis kuncipha kakhulu.
Ukugijima kungathuthukisa ukusebenza kwe-cardiopulmonary kanye ne-metabolism,
Yiba mncane ungabi namafutha,
Khulisa umthamo wamaphaphu akho,
Thuthukisa ukuzwela komzimba nokulinganisela,
Thuthukisa ukuqina kwethambo nonyawo,
Vumela uhambe ngamandla.
3,Ukuzivikela komzimba kuthuthukiswe kakhulu
Ukugijima ihora nsuku zonke,
Ngemva konyaka egijima,
Kungathuthukisa ukusebenza komzimba wakho wonke,
Ngokwandisa eyakho
Ama-Lymphocyte ukuthuthukisa ukuzivikela kwakho.
Amathuba ancishisiwe okungenwa umkhuhlane noma isifo esithathelwanayo,
Isifo sikashukela nesibindi esinamafutha nakho kuvinjelwe.
4,Amehlo akho azothuthuka
Ukugijima ihora nsuku zonke,
Qhubeka unyaka wonke,
Ngenkathi sijabulela indawo enhle,
Amehlo nawo azokhululeka kahle,
Kuzonciphisa kakhulu amathuba okuba ne-myopia.
5,Gwema izifo zomlomo wesibeletho
Ukugijima ihora nsuku zonke,
Qhubeka unyaka wonke,
Kubasebenzi basehhovisi abahlala phambi kwamakhompyutha isikhathi eside,
Ingenza intamo, amahlombe nomgogodla kuhambe kahle,
Kungagcina abasebenzi basehhovisi bekude nezifo zomlomo wesibeletho.
6,Isikhumba sizoba ngcono
Ukugijima ihora nsuku zonke,
Ngemva konyaka egijima,
Isikhumba sizoba ngcono.
Sjuluka konke ukugijima,
Esikhumbeni, kuyinqubo yokukhipha ubuthi,
Ukugijima isikhathi eside futhi kuwukunakekelwa okungcono kakhulu kwesikhumba,
Lokhu kusebenza kakhulu futhi kuphephile kunemikhiqizo yokunakekelwa kwesikhumba ebizayo,
Uzothola ukuthi isikhumba sakho sizoqina futhi sibe bushelelezi.
7,Uzobukeka kangcono
Ukugijima ihora nsuku zonke,
Qhubeka unyaka wonke,
Kungandisa i-peristalsis yamathumbu futhi kuthuthukise ukuqunjelwa,
Yenza ukumuncwa kwesisu kube ngcono,
Abantu babukeka bengcono ngokwemvelo.
8,Inkomba yenjabulo iyakhula
Ubuchopho bukhulula i-dopamine ngesikhathi sokugijima,
Lesi yisici esingokwemvelo kakhulu senjabulo;
Ngaphezu kwalokho, ukugijima kuyindlela engcono kakhulu yokuphumula,
Imizwa emibi empilweni iyaphuma,
Inkomba yenjabulo yanda.
Isikhathi sokuthumela: Nov-09-2021