Ngokuthuthukiswa kwamazinga okuphila.Ama-treadmill aseqalile ukusetshenziswa kakhulu.Manje ama-treadmill amaningi awanayo nje imisebenzi elula yokugijima, kodwa futhi abuke amavidiyo futhi alalele umculo.Iphuzu elibalulekile ukuhlanganisa idivayisi yokudlala ividiyo ne-treadmill ukwakha i-treadmill ekwazi ukubuka amamuvi.Abantu abaningi basebenza ku-treadmill ejimini noma ekhaya, futhi bavame ukugijima ngenkathi bebukele i-TV.Eqinisweni, ukubuka i-TV ngenkathi ugijima ku-treadmill kungabangela kalula amehlo abuhlungu, okungase kuthinte umbono ngokuhamba kwesikhathi.
Ngoba lapho ubuka amavidiyo ku-treadmill, ngokugijima umugqa wokubona uzophinde ulungiswe njalo, okuholela ekuhambeni okuningi kwemisipha yeso kunokujwayelekile, okuholela ekukhathaleni kwamehlo okuncane kanye nobuhlungu, okuzothinta umphumela wesikhathi eside. umbono.
Ngaphezu kwalokho, ukubukela amavidiyo ku-treadmill kungaphazamisa abantu, futhi ukunganaki okuncane kungaholela ekulimaleni, ikakhulukazi kulabo abangajwayelene nokusebenza kwe-treadmill noma abanokuzivocavoca okunamandla.Uma ukugijima kuyisicefe, ungalalela umculo ophumuzayo ngenkathi ugijima.Ucwaningo lubonisiwe ukuthi umculo onesigqi esisheshayo ungathuthukisa ngempumelelo umphumela wokuzivocavoca futhi ukhulise ubumnandi bokuzivocavoca.
usebenzisa i-treadmill, kufanele uqale ngokuzifudumeza njengokuhamba nokugijima, futhi kancane kancane ukhuphule isivinini.Le nqubo ngokuvamile ithatha imizuzu eyi-10 kuye kweyi-15, ngemva kokuba umzimba usuyijwayele bese ukhuphula isivinini kancane kancane.Lapho usuka endaweni yokunyathelisa, kufanele wehlise ijubane kancane kancane, liye kumakhilomitha angu-5-6 ngehora, bese ugijima ngaleli jubane imizuzu engu-5-10, bese unciphisa ijubane libe amakhilomitha angu-1-3 ngehora futhi uhambe 3- 5 amaminithi.Kungcono ungehli ngokushesha ngemva kokuma kwe-treadmill, ulinde imizuzu engu-1-2 ngaphambi kokwehla, ukuze ugweme ukuwa ngenxa yesiyezi.
Isikhathi nokuqina kokuzivocavoca ku-treadmill kufanele kunqunywe ngokwenhloso yokuzivocavoca.Ukugijima isikhathi esingaphezu kwesigamu sehora kuzoshisa amafutha, futhi ngaphezu kwehora kuzoshisa amaprotheni.Ngakho-ke, uma inhloso iwukuba ulahlekelwe isisindo, isikhathi sokuzivocavoca kufanele silawule ngaphakathi kwemizuzu ye-40 kufanelekile, ngaphandle kwalokho kulula ukukhishwa futhi kubangele ukulimala kwezemidlalo.
Isikhathi sokuthumela: Mar-03-2022