Uma sigijima enkundleni yokudlala, sizobandakanya ukunyakaza okuningi kokuphenduka.Sizophinde sithikamezekile yisimo sezulu sangaphandle futhi sibhekane nobunzima.Kunzima ukugcina ijubane elifanayo ngesikhathi sokugijima, ngakho-ke sizokhathala kakhulu.Ukugijima ku-treadmill, sidinga nje ukusetha isikhathi esinqunyiwe sokuqhubekela phambili ngesivinini esingaguquki, futhi asikho isidingo sokuvula nokunye.
Kucatshangelwa izici ezinomthelela:
1.Ukumuncwa ukushaqeka:
Ebaleni lokudlala, ngokuvamile ithrekhi yerabha, engakhululekile kakhulu kune-treadmill.Ezinye izinkundla zokudlala ziwusimende ngokuqondile.Ekuqaleni, akuzwakali kubi kakhulu.Ngemva kwamakhilomitha angu-3, liya ngokuya likhathala.Manje ama-treadmill amaningi anemisebenzi ecebile kanye nomphumela omuhle wokumunca ukushaqeka.Bangakwazi futhi ukukhuphuka imiqansa ukuze bazivocavoce.Ukuze bangabi isiphanyeko sezingubo, benze izinguquko eziningi.
2.Ezokuzijabulisa:
Okwesibili, lapho ngigijima ku-treadmill ekhaya, ngithanda ukubeka i-iPad futhi ngigijime ngenkathi ngibuka amafilimu.Nakuba kuthatha isikhathi esincane ukunyakazisa amehlo ami, ngidlulisa isikhathi ngokushesha okukhulu.Uma kuqhathaniswa nenkundla yokudlala, ngingaphikelela kalula isikhathi esingaphezu kwehora nesigamu.
3.Imvelo:
Ngaphandle kuzothintwa izinga lokushisa, ukuchayeka elangeni, ukumelana nomoya nezinye izici zemvelo.Uma kupholile futhi kunomoya, abantu abaningi bangaphikelela isikhathi eside futhi ngokushesha, kodwa izinga lokushisa eliphezulu lokuba nelanga, ikakhulukazi ilanga ngaphezu kuka-7 am ehlobo, alibekezeleleki kancane.
Ezinye izici ezincane zihlanganisa ijubane.Abathandi bokufaneleka abangebona abaphezulu abakwazi ukufinyelela isigqi esihle ngoba bagwema abahamba ngezinyawo nezithiyo zomgwaqo.Ijubane le-treadmill lingashintshwa lihambisane nejubane lazo elinethezekile, ukuze ligijime isikhathi eside futhi liqhubekele phambili.
Isikhathi sokuthumela: Oct-18-2021