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Amandla okhalo nesisu nawo anesihloko semfashini, okungamandla ayisisekelo.Eqinisweni, ngenxa yokuthi ukhalo nesisu kuseduze nendawo ephakathi komzimba wethu, kubizwa ngokuthi umgogodla.Ngakho-ke, ingqikithi yitemu lendawo kuphela futhi alimeli izinga lokubaluleka.1, Ukhalo nesisu ...Funda kabanzi»
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I-Global COVID-19 isasabalala futhi ithuthuka ezindaweni eziningi.“Ukulwisana nokuhwebelana kwembulunga yonke” kuye kwabhebhethekisa ukusonteka nokushintshashintsha kwezohwebo.Ukuthunyelwa kwamanye amazwe kwemishini yezemidlalo neyokufaneleka yaseShayina nakho kubonisa izinguquko ezithile ezihlukile neminyaka edlule.Sithatha i-treadmill njengesibonelo, kusuka ku-Ma...Funda kabanzi»
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Uma sigijima enkundleni yokudlala, sizobandakanya ukunyakaza okuningi kokuphenduka.Sizophinde sithikamezekile yisimo sezulu sangaphandle futhi sibhekane nobunzima.Kunzima ukugcina ijubane elifanayo ngesikhathi sokugijima, ngakho-ke sizokhathala kakhulu.Ukugijima ku-treadmill, sidinga nje ukusetha isikhathi esinqunyiwe...Funda kabanzi»
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Kunezinhlobo ezimbili zokuzivocavoca.Okunye ukuzivocavoca kwe-aerobic, njengokugijima, ukubhukuda, ukugibela ibhayisikili, njll. izinga lokushaya kwenhliziyo.Inani lokuzivocavoca ngesilinganiso senhliziyo se-150 beats / min ukuzivocavoca kwe-aerobic, ngoba ngalesi sikhathi, igazi linganikeza umoya-mpilo owanele ku-myocardium;Ngakho-ke...Funda kabanzi»
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Njengemishini emibili ye-aerobic yakudala embonini yemishini yokuqina, umshini wokunyathelisa kanye nomshini we-elliptical ungashiwo njengokukhetha okungcono kakhulu kokuzivocavoca kwe-aerobic, ngakho-ke yikuphi okulungele ukulahlekelwa isisindo?1. Umshini oyi-elliptical: ungowokunyakaza komzimba wonke futhi unomonakalo omncane ejoyintini lamadolo...Funda kabanzi»
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Ama-treadmill ayimishini yokuqina evamile yamakhaya nezindawo zokuzivocavoca, kodwa bewazi?Ukusetshenziswa kokuqala kwe-treadmill empeleni kwakuyithuluzi lokuhlukumeza iziboshwa, elasungulwa amaNgisi.Isikhathi sibuyela ekuqaleni kwekhulu le-19, lapho kuvela iNguquko Yezimboni.Ngesikhathi esifanayo...Funda kabanzi»
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Usuku lokuzalwa usuku olukhumbulekayo kuwo wonke umuntu.Ungayidlulisa kanjani ngokuthula?Sizokhumbula usuku lwakho olukhethekile.Ngo-August, u-Puluo walungiselela ngokukhethekile iphathi yokuzalwa elula nejabulisayo yabangane abanezinsuku zokuzalwa ngoJulayi no-August!...Funda kabanzi»
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I-Fitness treadmill ithatha indawo yemishini yokuzivocavoca yangaphandle.Isetshenziswa kakhulu abangani abavame ukuba nesikhathi esincane kakhulu noma abanenkinga yokuphuma.Kukhona futhi ama-treadmill okuqina ezindaweni eziningi zokuzivocavoca.Njengoba ukuqwashisa kwabantu ngokuzivocavoca kwanda, siyaxhumana...Funda kabanzi»
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Ukuze kuthuthukiswe ukuqina ngokomzimba nokufaneleka kwezisebenzi, kuhlakulele isithakazelo nekhono lazo lokubamba iqhaza kwezemidlalo, kuthuthukise umoya wobunye nokubambisana kwezisebenzi, futhi kucebise ukuphila kwamasiko, ezemidlalo nokokuzijabulisa ...Funda kabanzi»
